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How to Safely Use Medical Cannabis for Stress Reduction

  • Medical cannabis can be a highly useful tool for stress management—especially if you live with chronic stress or anxiety.
  • By working with a cannabis-informed healthcare provider, finding your ideal product, creating a routine, and using other stress management tactics, you can discover long-term stress relief and recovery from the root causes of your stress.

Can I get a medical card for anxiety?

If you’ve been curious about trying medical cannabis for stress management, anxiety, and other high-intensity mental health conditions, you may be in luck—medical marijuana is available in numerous states, and access is only growing over time.

But how do you safely and intentionally use cannabis for anxiety and stress? We’re breaking it all down in this guide.

We’ll start with a step-by-step process for starting a medical marijuana treatment plan. We’ll also offer multiple tips for reducing stress with medical cannabis. As a safe and highly viable tool for stress and anxiety management, medical cannabis might just be the all-natural healing method you need to find your inner peace.

Step 1: Talk to a Cannabis-Informed Healthcare Provider

In many states (including Louisiana), you’ll need a recommendation from a healthcare provider to access medical marijuana. So, the first step to managing stress with cannabis is scheduling a visit with a cannabis-informed provider.

At your first appointment, come prepared with:

doctor examing x-ray report

  • A list of the symptoms or everyday challenges you’d like to manage
  • Your current medication regimen (both prescription and over-the-counter formulas)
  • Your detailed medical history

An open mind is another must for your first medical cannabis appointment. If you’re on the fence about trying medical marijuana, rest assured that your provider can answer any questions you have about cannabis—even if you decide that it’s not the right path for you.

At TeleLeaf, we connect patients with medical marijuana providers who can recommend cannabis and help you apply for your medical card. Schedule a convenient, confidential telehealth appointment here.

Step 2: Find Your Ideal Product

Once you’ve completed your state’s requisite process for accessing cannabis dispensaries or pharmacies, you can start experimenting with products and administration types.

You’ll want to try out different things:

  • Strains: Strains are subtypes of the Cannabis sativa plant. Strains fall into one of three categories: indica strains, sativa strains, and hybrid strains. While each person uniquely responds to each strain, indica strains are generally heralded as the best for relaxation and calm—people looking to manage stress might choose an indica or indica-leaning hybrid to start.
  • Methods: Smoking a joint isn’t the only way to reap the health rewards of medical marijuana; today’s patients can use edible products, liquid tinctures, and oils, topical formulas, vapes, or even capsules. You may have to try different methods to find one that’s right for you.
  • Dosages: We recommend starting low and slow and increasing your dose as needed—the effects of cannabis products can be strong, and overconsumption (while not dangerous) can be uncomfortable.

Step 3: Create a Routine

Once you’ve found your perfect match in a cannabis product, it’s time to create a routine that works for your lifestyle. How does medical marijuana help anxiety?

The process looks different for everyone, but here are some examples:

  • Taking a focus-friendly cannabis dose in the morning to provide mental clarity and reduce anxiety symptoms
  • Adding a few drops of a liquid product to a glass of water before meal times to support healthy nutrition
  • Using a vape pen before bed to calm your mind and support better sleep

Of course, you can also take an as-needed approach to stress management: anytime you’re feeling overwhelmed or anxious, consider taking a dose to unlock a sense of calm. Whether you choose to use cannabis every day or only occasionally, establishing a routine for stress management with cannabis is key to achieving repeatable, consistent results.

Step 4: Consider Self-Work Tactics to Recover from Stress

In addition to proactive and as-needed stress management, many patients leverage cannabis to unlock long-term recovery from the root causes of their stress or anxiety.

This might look like:

  • Using cannabis before a journaling or meditation session to increase calm and open your mind to creative thinking
  • Prepare a list of introspective questions about your stress triggers, your responses, and your past to ask yourself during an intentional dosing session
  • Pairing intentional cannabis use with a productive conversation with a mental health professional or fellow patient

This kind of self-care can help patients both manage their everyday symptoms and carve out a path to long-term recovery from acute stress.

Step 5: Adjust Your Management Plan As Needed

So, you’ve found your ideal product, established a management routine, and started to reach some of your long-term treatment goals. What now?

The best part of medical cannabis treatment is its customization potential. You can tweak your treatment plan at any time to better suit your needs—no need to wean off of medication or wait weeks for results.

As your needs change, talk to your cannabis provider about:

  • Increasing or decreasing your dose
  • Switching to a strain that meets your changing needs
  • Changing your routine to accommodate different symptoms or circumstances
  • Fine-tuning your chosen profile of cannabinoids and terpenes

Your medical cannabis provider will remain a resource for you throughout your treatment journey, and they can help you tweak and optimize your routine over time.

Tips for Reducing Stress with Medical Cannabis

As you navigate stress management with medical marijuana, a few tips will help you make the most of your treatment and experience.

Lean on Professional Resources

First, remember that there are multiple professionals ready and willing to help you at any time during your treatment. As you create a plan and unlock stress management tactics, consult with:

  • Your medical marijuana doctor – Your provider is an invaluable resource. They can provide both cannabis- and lifestyle-specific tips for managing stress and anxiety, and they have ample experience helping other patients do the same. Plus, they’re up-to-date on the latest developments in cannabis research—if you’re looking for an all-in-one source of marijuana science, your provider is your window into the clinical conversation.
  • Your budtender – The person working behind the counter at your dispensary or pharmacy is also a trained professional. While your provider has the inside scoop on ongoing cannabis research, your budtender has its ear to the ground in cannabis product development. They can help you choose an ideal strain and product type that meets your needs and budget.

Find a Support Network

During your treatment, you might feel like you’re the only one trying to manage stress with plant-based medicine—but this simply isn’t the case. Even if you can’t see it, there’s an existing community of medical cannabis patients who can lend a listening ear, support, or advice.

Finding these types of support networks can be difficult. Marijuana is still relatively stigmatized, even in medical contexts.

To find your tribe, we recommend:

  • Asking your medical marijuana doctor about local or virtual support groups
  • Talking to your budtender about meetups or affinity groups
  • Joining positive online communities that focus on intentional medical cannabis use

You’ll never be alone on your cannabis journey; finding people on a similar path will help remind you that you’re taking a legitimate and healthy path toward healing.

Use Cannabis Intentionally

Intention is the name of the game for clinical cannabis use. Committing to use medical marijuana to specifically manage a problem or set of symptoms will help you stay focused and invest the time and energy needed to improve your quality of life.

You can support an intentional use plan by:

  • Setting realistic goals with the help of a healthcare provider
  • Documenting your experience
  • Keeping up with an accountability partner or support group
  • Creating a steady, consistent routine for dosing

While recreational cannabis use isn’t a bad thing, successful treatment requires effort and focus.

Discover Plant-Based Healing with TeleLeaf

Medical cannabis is more than just a viable option for stress relief; it’s a well-documented tool to support a variety of health outcomes.

If you’re ready to explore the benefits of medical cannabis, turn to TeleLeaf: the best online medical marijuana card service on the market today. We connect patients to the high-quality cannabis care they need to get a recommendation, apply for their medical card, and access dispensaries or pharmacies in their area.

Start your medical marijuana journey—make your first virtual appointment now.


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