Chronic pain can keep you tossing and turning all night, ruining any chance you might have of getting restful sleep. If you’re living with sleep disturbances, you might have already tried multiple treatments in hopes of finding rest and relief.
But have you tried medical cannabis?
This plant-based medicine has the potential to reduce inflammation and pain, allowing you to fall asleep faster, stay asleep, and get more restful sleep. If you’re looking for longer-term relief and sleep that will leave you feeling energized, medical cannabis could be the key.
Read on to learn more about sleep science, pain management, and the powerful potential of cannabis.
Scientists suggest that most adults aged 18 to 60 need about 7 hours of sleep per night. And, to get the most restful sleep, you need balance in both phases of your sleep cycle:
The average person will complete 90 to 110-minute cycles about 4 to 5 times per night. But if you’re having trouble sleeping, this might not be the case for you.
Cannabis has long been used as a sleep aid. Even though scientific data surrounding cannabis and sleep health are limited, anecdotal reports indicate that medical marijuana can make a profoundly positive impact on sleep balance.
Here’s a quick summary of what we currently understand about cannabis and sleep:
These effects often depend on dose, cannabinoid concentration, and other factors.
There are over a hundred different cannabinoid components in marijuana, and the two major cannabinoids are:
If you choose to incorporate medical cannabis into your lifestyle, you might also stumble across terms like:
Strains of cannabis fall into two main categories: indica and sativa. While strains are unique, sub-types in each category typically produce similar effects.
Indica strains are well-known for:
On the other hand, sativa strains boast the following effects:
But marijuana produces different results for everyone; while some patients choose an indica strain for sleep support, others find more relief from sativas. Patients looking to combine the best of both might opt for a hybrid strain.
The best way to find out which category and strains work for you is to intentionally experiment with a variety of products.
Typically, sleep support tips might not always work for people living with chronic pain. When you’re struggling to even get comfortable in bed, focusing on your breath and counting sheep don’t always cut through the noise.
This is why it’s so important to treat pain and sleep disturbances at the same time.
Cannabis can offer a two-in-one solution. It can aid in your progression through the sleep cycle and offer a number of pain reduction and management benefits, such as:
Plus, TeleLeaf is making it easier than ever before to access medical cannabis treatments for sleep and pain management. If you’re ready to explore the possibilities of medical marijuana, drop us a line—we’re here to help you navigate the process.
Maintaining a nightly routine is a great way to ease your body into a state of restfulness, and it’s easy to incorporate cannabis into your relaxing ritual. Edibles, topicals, and smoking could all fit into your nightly routine.
Edibles come in many forms, including tinctures, oils, gummies, baked goods, snacks, and more. How you consume your cannabis may change over time, but here are a few ideas for newcomers:
Topical cannabis comes in the form of creams, lotions, salves, and other products that you apply to your body externally. It’s optimal for spot-treating painful areas.
Two ways to incorporate topicals into your nightly ritual include:
Topical treatments are an excellent choice for people with highly localized pain—specific joints and muscle groups.
Smoking is perhaps the most common administration method for medical marijuana, and it’s easy to incorporate into a nightly routine. Here are some tips to make your nightly smoking ritual even more convenient and effective:
Healthy, restful sleep can often feel out of reach for people living with chronic pain. But medical cannabis can unlock revolutionary results for pain management and sleep support.
At TeleLeaf, you don’t have to start a new treatment regimen alone. We’re here to help you navigate every part of the process—from your first appointment with a medical marijuana doctor to experimentation with your dosing.
If you have questions about medical cannabis or you’re ready to discover the relief you deserve, reach out to our team to chat with an expert provider.
Healthline. How Much Deep, Light, and REM Sleep Do You Need?
Sleep Foundation. Using Cannabis As a Sleep Aid.
Medical News Today. What’s the Difference Between Indica and Sativa?
Johnson & Wales University. 7 Potential Health Benefits of Cannabis.